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VIDEOS ABOUT ANXIETY

Girl's perspective about anxiety
09:48
Amit Kataby Part 1 - Introduction
01:14
Emotional Wellness Exercises for Children with Mistake and Friends
03:42

Emotional Wellness Exercises for Children with Mistake and Friends

Welcome to a fun and calming journey with Mistake and Friends! In this video, kids will meet five unique characters - Ryangry, Dramamia, Pleasington, Perfectron, and Fearolina - as they explore how emotions feel in the body and learn simple wellness exercises to feel better. 👊 Ryangry the Fireball of Anger - Learn to send anger down through your toes and cool the fire with your magic earlobe button! 🌪️ Dramamia and the Scatter Storm - Feeling overwhelmed? Try a gathering breath and find your calm with a gentle wrist press. 😟 Pleasington and the Tummy Knot of Worry - Worried? Untwist that pretzel in your belly with a warm self-hug and ankle pressure point! 💔 Perfectron and the Chest Knot of Sadness - Shake off sadness with tapping movements and gentle downward strokes to release stuck emotions. 😨 Fearolina and the Drop of Fear - Fear pulling you down? Scoop up invisible courage and press the center of your foot to wake up bravery! These playful, body-based magic buttons and movement exercises help children recognize, express, and regulate their emotions, building emotional intelligence and resilience. Perfect for classrooms, therapy sessions, or mindful moments at home! Let’s move, breathe, and feel better—together. Don’t forget to like, share, and subscribe for more mindful adventures with Mistake and Friends! Stay tuned for future releases from the Mistake and Friends team. Website: www.mistakeandfriends.com Facebook: @mistakeandfriends Instagram: @mistakeandfriends #mistakeandfriends #KidsWellness #MindfulKids #EmotionalIntelligence #MindfulnessForKids #Ryangry #Dramamia #Pleasington #Perfectron #Fearolina #MistakeAndFriends #CalmingExercises
Relaxing Meditation for Kids with Mistake and Friends
02:47

Relaxing Meditation for Kids with Mistake and Friends

Close your eyes and take a rest. Feel your heart calm in your chest, wrapped in comfort, soft and bright, under skies of pure delight. Special friends are here to say, watch your worries float away. Mistake comes near with gentle light. Learning what makes wrong turns right. Takes your hand and softly shares. Each mistake shows that someone cares. Feel his warmth around you glow as strength and wisdom start to grow. Pleasington brings hugs so sweet. Let's give worries a cozy seat. wrap your arms around you tight feel the comfort shine so bright breath in peace and let it flow watch your worries smaller grow Dramamia dances near Shake off feelings have no fear. Wiggles fingers, toes, and nose. Watch, how calm, so sweetly grows. Every move brings joy so bright, making happy feelings light Ryangry shares a magic way. Let's turn anger into play. Squeeze your fists super tight, then blow out with With all your might, watch that anger float away, while peace inside begins to stay. Fiorlina whispers sweet. Build a shield that's yours to keep. See it shimmer strong and bright, giving courage day and night. With each breath, feel brave and strong, knowing where you most belong. Perfectron says with a smile. Let's pretend for a little while. Close your eyes and you will see stars to color wild and free. Paint the sky in your mind bright with colors dancing, pure delight. ______________________ The benefits of this meditation: * Reduces Anxiety: Helps children calm their minds and bodies. * Enhances Focus: Improves concentration and attention span. * Promotes Self-Awareness: Teaches children mindfulness techniques. * Builds Emotional Resilience: Helps children develop coping mechanisms for stress and anxiety. We encourage you to share this valuable resource with your children and friends. Stay tuned for future releases from the Mistake and Friends team. Website: www.mistakeandfriends.com Facebook: mistakeandfriends Instagram: mistakeandfriends
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