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VIDEOS ABOUT ANXIETY

Girl's perspective about anxiety
09:48
Amit Kataby Part 1 - Introduction
01:14
Emotional Wellness Exercises for Children with Mistake and Friends
03:42

Emotional Wellness Exercises for Children with Mistake and Friends

Welcome to a fun and calming journey with Mistake and Friends! In this video, kids will meet five unique characters - Ryangry, Dramamia, Pleasington, Perfectron, and Fearolina - as they explore how emotions feel in the body and learn simple wellness exercises to feel better. 👊 Ryangry the Fireball of Anger - Learn to send anger down through your toes and cool the fire with your magic earlobe button! 🌪️ Dramamia and the Scatter Storm - Feeling overwhelmed? Try a gathering breath and find your calm with a gentle wrist press. 😟 Pleasington and the Tummy Knot of Worry - Worried? Untwist that pretzel in your belly with a warm self-hug and ankle pressure point! 💔 Perfectron and the Chest Knot of Sadness - Shake off sadness with tapping movements and gentle downward strokes to release stuck emotions. 😨 Fearolina and the Drop of Fear - Fear pulling you down? Scoop up invisible courage and press the center of your foot to wake up bravery! These playful, body-based magic buttons and movement exercises help children recognize, express, and regulate their emotions, building emotional intelligence and resilience. Perfect for classrooms, therapy sessions, or mindful moments at home! Let’s move, breathe, and feel better—together. Don’t forget to like, share, and subscribe for more mindful adventures with Mistake and Friends! Stay tuned for future releases from the Mistake and Friends team. Website: www.mistakeandfriends.com Facebook: @mistakeandfriends Instagram: @mistakeandfriends #mistakeandfriends #KidsWellness #MindfulKids #EmotionalIntelligence #MindfulnessForKids #Ryangry #Dramamia #Pleasington #Perfectron #Fearolina #MistakeAndFriends #CalmingExercises
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